NUTRITION & EXERCISE

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DISCLAIMER: The following content is meant to be educational to enable individuals to make informed decisions. It is NOT intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding treatment.

The Grain Brain

Nutritional and Exercise Program for General Brain Health

Dr. David Perlmutter's research identifies the impact of food and exercise on the brain's function and correlation to neurodegenerative diseases.  He makes diet and exercise recommendations that are shown to reverse cognitive decline and provides case studies of recovery and supporting science.  Recommendations include a keto-based diet and significant aerobic exercise. You can learn more here: https://www.drperlmutter.com/

Wahls Protocol

Nutritional  Program for Multiple Sclerosis

Dr. Terry Wahl developed her protocol after being diagnosed with Multiple Sclerosis in 2000. By 2003 she was wheelchair-bound.  Her research during that time led her to develop a nutrition, supplement, and lifestyle plan (including electrical stimulation) that allowed her to regain mobility and return to her normal work schedule.  She now rides her bike to work on a daily basis.  Her plan includes following a variation of the paleo diet and offers options based on symptoms and types of multiple sclerosis. Learn more about her program and its effects here:  https://terrywahls.com/