In this discussion, we'll be reviewing neuroscientist Dr. Joseph Jebelli’s revolutionary work on the value of doing nothing - of letting your brains rest so we can tap into creativity, eliminate toxins and consolidate memories. The Brain at Rest, has received wide acclaim: “The most important neuroscience book of the decade—finally proves that doing nothing is the ultimate brain performance hack.” – Dr. Peter Attia.

Imagine discovering that the most powerful thing you can do for your brain isn’t another productivity hack, supplement, or brain-training app; it’s learning how to truly do nothing. In The Brain at Rest, award-winning neuroscientist Joseph Jebelli takes us inside the astonishing science of what happens when we stop scrolling, stop working, and simply let the mind wander. Far from being “off,” the brain in its resting state fires up the default mode network—a hidden engine that clears Alzheimer’s-linked proteins, stitches memories into wisdom, sparks…